Tai Chi with Walden’s Wellness & Fitness Dojo

Program Type:

Community Read, Health & Wellness

Age Group:

All Ages
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Event Details

Ages 8 & Up: Lower stress and increase your confidence with a relaxing season of Tai Chi for the entire family. Led by Walden’s Wellness & Fitness Dojo, this hour-long session will teach you how to combine slow, gentle movements with mental focus to improve your flexibility, balance, and overall sense of well-being. Suitable for all ages and fitness levels, Tai Chi can be performed while standing or seated. Please wear loose, comfortable clothing with flat shoes and bring water to the session.